I've been posting these on the f-book... just some fun creative stuff. Another good day at the Y.. but this is more for the BBC-6 blog. Trained again today on a mostly empty stomach.. had the cottage cheese as a pre-meal to take the blowout stack. It was all upper-upper body today.. rowing, pulling, shrugging. Maybe I'll add to this.

Oh yeah.. bought a smart phone.. so maybe I'll be updating this blog from my "mobile device" I have to get out of the habit of calling it a "phone." It's an android... staying away from apple... they may be okay... but not going all out. I looked at a G4, but opted for the G3... I'll live.

Body's calling for fuel... Gotta eat.